Our Sessions
How long?
ALifeForce works as a series of 45-minute blocks per time but you can request for up to 60 minutes as some of our therapists will allow this in their schedule.
Remember, you can also book a FREE 15-minute assessment with us. During this time the therapist will be able to discuss the highlights of your concerns and recommend a solution pathway for your consideration.
How frequent?
You can have a live session every month. Your live session can be via video, phone, or live chat. Depending on the package paid for, you will have up to 3 hours free messaging time per week with your counsellor. This means that you can share a concern or a journal entry with her/him, and he/she will get back to you within 24 hours often much sooner.
How do we communicate?
You can get therapy in four ways:
Exchanging messages with your therapist
Chatting live with your therapist
Speaking over the phone with your therapist
Video conferencing with your therapist
You can use different ways at different times as you wish, based on your needs, availability, and convenience.