Our Sessions

How long?

ALifeForce works as a series of 45-minute blocks per time but you can request for up to 60 minutes as some of our therapists will allow this in their schedule. 

Remember, you can also book a FREE 15-minute assessment with us. During this time the therapist will be able to discuss the highlights of your concerns and recommend a solution pathway for your consideration.

45 minute sessions with our therapists

How frequent?

You can have a live session every month. Your live session can be via video, phone, or live chat. Depending on the package paid for, you will have up to 3 hours free messaging time per week with your counsellor. This means that you can share a concern or a journal entry with her/him, and he/she will get back to you within 24 hours often much sooner.

How do we communicate?

You can get therapy in four ways:

  • Exchanging messages with your therapist

  • Chatting live with your therapist

  • Speaking over the phone with your therapist

  • Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience.