Abies Sonia

I am Abies Sonia, an integrative life coach based in the United Kingdom. A Neuro-Linguistic Programming practitioner, Emotional Freedom Techniques, and Matrix reimprint practitioner.

I help you clarify your purpose, recover from mental health issues, become more productive, and eliminate imposter syndrome and procrastination. Build the confidence to set and maintain boundaries and achieve all your goals without the overwhelmed and burnout. I also help you with anxiety, chronic stress, panic attacks, sleeping issues, and deep-rooted trauma. I will help you get clarity, develop a strategy, and provide firm accountability. 

Passionate about supporting career and business women to recover from burnout and achieve harmony through holistic well-being and personalized intentional self-care. My burnout experience and recovery from burnout as a career woman and businesswoman enable me to coach with reliable and tested methods in this niche.

I have supported over 400 women with burnout awareness, prevention, and recovery through individual &group life coaching and keynote speaking engagements. I look forward to working with you.